Raking Tips to Keep You Safe from Injuries Resulting in Urgent Care

Fall is a season to enjoy the outdoors and crisp air. Even the leaves piling up outside your house can evoke a refreshing yet relaxing feel. The leaves also provide a chance to get some air and exercise while raking them up.

Raking, however, can be strenuous. If not done properly, you risk injury, possibly requiring urgent care in Bellevue. Because raking is a physical activity, which can help build upper-body and core strength, you need to know how to do it right. After all, you want to benefit from it physically instead of paying for it physically.

Warm Up

Raking requires the movement and strength of almost all your muscles, from neck to toe. Such a physical endeavor calls for warming up before starting work. Stretch your muscles to avoid muscle strain or joint pain. Read more from this blog:
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Manage Asthma and Know When to Seek Urgent Care during a Family Tour

You’ve earned some much deserved vacation time from work. So, you decided that you and your family would go on a tour of the Bellevue Botanical Garden. It’s a nature’s paradise spreading across 36 acres filled with forests, wetlands, meadows and display gardens.

You have always wanted to experience nature more, and this is the best way to do it. You know you will have a good time, but you can’t help worry that one of your family members may suffer an asthma attack while you’re doing the tour.

When it comes to asthma, it helps to be prepared, especially when you’re on a trip. Here are some tips to keep in mind when heading outdoors.

Pack Everything Needed for Asthma

Travelling with a family member who has asthma can be quite overwhelming. The trick is to be ready for a possible asthma attack by getting all of the necessary asthma medication packed up to take with you.
https://hughmounsey.wordpress.com/2016/09/15/manage-asthma-and-know-when-to-seek-urgent-care-during-a-family-tour/

Bellevue Urgent Care Advisory: What to Do in Case of Spider Bites

The wetlands of Cougar Mountain Regional Wildland Park boast a rich assortment of flora and fauna that many campers find appealing. For this reason, every summer adventurers all over the state come to experience this wild beauty. Unfortunately, the wetlands are also home to various types of spiders that pose a risk to oblivious campers.

For this reason, urgent care providers around Bellevue are giving out health advice on how campers can protect themselves from spider bites.

Spider Bites: How serious are they?

It has been said that almost all species of spiders contain venom in their fangs. Luckily, most of these fangs are too short to deeply penetrate human skin. In most cases, the worst thing that will happen when suffering from a spider bite is the bitten area will be itchy and swollen.
https://hughmounsey.wordpress.com/2016/07/07/bellevue-urgent-care-advisory-what-to-do-in-case-of-spider-bites/

Bellevue Urgent Care: Treating and Preparing for Camping Injuries

Fay Bainbridge Park offers a chance for you and your family to go on a camping adventure. With a 17-acre park featuring a saltwater shoreline expanding 1,420 feet, you can be in touch with nature. Better yet, it’s a great opportunity to get out of the house and enjoy the sun with your family. Though it’s going to be a fun activity, however, you should still be prepared. Camping exposes you to risks of injuries that may require urgent care in Bellevue. So, to be prepared, you should know how to treat and prevent common camping injuries such as the following:

Rashes

Plants in a camping site such as oak, poison ivy, and sumac can irritate your skin. When this happens, you won’t be able to enjoy the activity because your skin will be itchy and uncomfortable. To alleviate rashes, clean them with water and remove any accessories or clothing that may touch and further irritate the rash.
https://hughmounsey.wordpress.com/2016/06/15/bellevue-urgent-care-treating-and-preparing-for-camping-injuries/

Treat Swimmer’s Ear Correctly by Visiting Bellevue Urgent Care Centers

Bellevue Aquatics Center is a place that offers the ideal facilities for swimmers. It has two pools: the Blue Lagoon pool and the Warm Springs pool. Now that the heat of summer is fast approaching, more people are heading to this aquatics center to enjoy fun activities. Swimmer’s Ear Swimming at the Bellevue Aquatics Center is an ideal way to beat the heat. However, it can also leave you susceptible to swimmer’s ear. It is a condition brought about by bacteria from the water entering your ear. This ear infection often begins in the outer ear canal. Swimmer’s ear has several symptoms. These include itching in the ear canal, clear, odorless fluid that drains out of your ear, and slight redness in the ear. Some moderate symptoms include a discharge of pus, increasing pain in the ear, and muffled hearing.
https://hughmounsey.wordpress.com/2016/05/05/treat-swimmers-ear-correctly-by-visiting-bellevue-urgent-care-centers/

Bellevue Urgent Care: Joining Free Walks for Alzheimer’s Patients

People with Alzheimer’s disease are very likely to fall, slip, and become injured. That’s why having a community of people around them makes it easier to maintain their safety. So while although this is a possibility, it shouldn’t stop you or someone you know from enjoying their lives. One event in Bellevue aimed at helping patients enhance the quality of their lives is the Alzheimer’s Association Botanical Garden Walk – Early Stage Memory Loss. This event by the Bellevue Botanical Garden offers free walks along scenic paths to people with early Alzheimer’s and those concerned about memory loss. Although this event targets people with Alzheimer’s, this is an event for loved ones to also experience healthy walking habits that will enhance a better lifestyle. Through this people of all kinds can enjoy and experience light exercises and join group activities, which are helpful for those who have this condition.
https://hughmounsey.wordpress.com/2016/03/25/bellevue-urgent-care-joining-free-walks-for-alzheimers-patients/

How to Stay Safe and Healthy While Visiting the Bellevue Jazz Festival

The upcoming Bellevue Jazz and Blues Festival, to be held in late May, looks to be an exciting event for the entire community to enjoy. Many people spend at least one whole day at the festival, while other visitors may stay for the duration of the entire event. If you plan to attend this festival, Bellevue urgent care providers offer these tips for staying safe and healthy while outside in the sunshine. Stay Hydrated Depending on how hot it is outside and what your activity level is, you may need to drink 8 to 12 ounces of water every 15 to 30 minutes during the Jazz and Blues Festival in Bellevue. This liquid is needed to replace what evaporates from your skin and breath. If you are very active, such as dancing or running, you may need to drink even more water.
https://hughmounsey.wordpress.com/2016/03/09/how-to-stay-safe-and-healthy-while-visiting-the-bellevue-jazz-festival/