Fall is a season to enjoy the outdoors and crisp air. Even the leaves piling up outside your house can evoke a refreshing yet relaxing feel. The leaves also provide a chance to get some air and exercise while raking them up.
Raking, however, can be strenuous. If not done properly, you risk injury, possibly requiring urgent care in Bellevue. Because raking is a physical activity, which can help build upper-body and core strength, you need to know how to do it right. After all, you want to benefit from it physically instead of paying for it physically.
Warm Up
Raking requires the movement and strength of almost all your muscles, from neck to toe. Such a physical endeavor calls for warming up before starting work. Stretch your muscles to avoid muscle strain or joint pain. Read more from this blog:
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